Nutritional yeast1 providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese, Biotin and Folic Acid2; Magnesium from purified sea water; Citrus pulp providing Vitamin C; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E3; Gum acacia; Tapioca extract4; Lichen providing Vitamin D3; Plant Cellulose; Chickpea providing Vitamin K2 (as menaquinone-7). Capsule (Vegetable cellulose).

1An inactive and non-candida yeast.
2As Folate.
3Contains all 8 tocopherols & tocotrienols.
4Non-GMO plant extract used to turn oil into powder.

1 capsule a day is all you need to support a healthy and balanced diet. This formula contains fat soluble nutrients, so is best absorbed with a meal that contains fat. This formula contains B-vitamins, which play a vital role in energy production. So it’s best taken in the morning or early afternoon.